Kirkbampton Parish

Where: Kirkbampton Village Hall
When: Every Wednesday
Time: 6.00 pm till 7.15 pm
Contact: Call 07975806613 for more details

1 hour class incorporating :
Chi Kung : Yoga Postures : Pranayama (Yoga Breathing) : Relaxation

Yoga asanas are postures which promotes a state of physical and mental well being. The practise of yoga is accompanied by conscious breathing. Although the postures are performed by the physical body which is strengthened and revitalised they also have profound positive effects on the mind.
They can be practised regardless of age.